Walnut Health Facts

The Worlds Healthiest Foods: Health Benefits of Walnuts
Walnuts are a delicious way to add extra nutrition, flavor and crunch to a meal. While walnuts are harvested in December, they are available year round a great source of those all-important omega-3 fatty acidsmore
Walnuts are one of the best plant sources of protein. They are rich in fiber, B vitamins, magnesium, and antioxidants such as Vitamin E. ...more Walnuts in the Heart Healthy Diet
In last week's edition of Circulation, Spanish investigators report that adding walnuts to a Mediterranean-type diet improves the function of blood vessels… more

WebMD: 1.5 Ounces a Day as Part of a Balanced Diet Can Reduce Risk of Heart Disease
By now, you've likely heard that a diet rich in certain types of fish helps ward off heart attacks and strokes. But if you can't stand the thought of eating fish take heart -- and try walnuts insteadmore

Hutch Report: Omega 3 Walnuts - Food for Good Health
The main fatty acid that almost all researchers point to as the fat we should get more of in our diets is called Omega 3. Walnuts contain a good supply of Omega 3 fatty acids and also contain Omega 6 in the proper proportions for good health. ... more

Walnut Recipes

California Walnuts

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